Strength Training

Hers Workouts

How to Combat a Rounded Back and Shoulders

Find out how to fix this common problem with just four simple moves.

Read article

Workout Tips

How to Make Your Own Parallettes

Save big bucks with our step-by-step guide.

Read article

Back Exercises

How to Do Kettlebell Weighted Pullups

Add weight to your pullups to boost strength gains.

Read article

Workout Tips

Arnold's 3 Simple Training Techniques

According to Arnold Schwarzenegger, novel approaches to training can be the best way to shock your muscles.

Read article

Workout Tips

Strength Training: Partials vs. Full ROM

Which training technique is best for strength?

Read article

Workout Routines

The Best CrossFit Workouts for Beginners

Put your all-around ability to the test with these challenging CrossFit workouts.

Read article

Workout Tips

Lift Heavy to Get Stronger

When it comes to increasing strength, a study shows heavy weights are best.

Read article

News

The Mountain Places 1st at Arnold Pro Strongman

Hafþór Björnsson dominated at the strongman competition in Warwick, Quebec.

Read article

News

Really Strong Men

These five competitive bodybuilders proved that their muscles aren’t just for show.

Read article

Workout Tips

Get Stronger with the Sandbag

Try these exercises to increase functional strength and build more muscle.

Read article