28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Routines
The Best CrossFit Workouts for Beginners
Put your all-around ability to the test with these challenging CrossFit workouts.
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Workout Tips
Lift Heavy to Get Stronger
When it comes to increasing strength, a study shows heavy weights are best.
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News
The Mountain Places 1st at Arnold Pro Strongman
Hafþór Björnsson dominated at the strongman competition in Warwick, Quebec.
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News
Really Strong Men
These five competitive bodybuilders proved that their muscles aren’t just for show.
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Workout Tips
Get Stronger with the Sandbag
Try these exercises to increase functional strength and build more muscle.
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Abs and Core Exercises
Benefits of the TRX Body Saw
Strap into a TRX to take the traditional plank up a notch.
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Workout Tips
Rest-Pause to Build Muscle & Strength
Break through your growth plateaus with this training technique.
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Hers Workouts
The Ultimate Dynamic Warmup
Prime your muscles and get ready to lift heavy with this dynamic warmup.
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News
Jon Gruden's Son Deuce is a Champion Powerlifter
The former NFL coach's kid takes first place at the IPF World Classic Powerlifting Championships.
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