28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Routines
4 HIIT Workouts for a Fit Physique
Muscle up your metabolism with these taxing workout routines.
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Chest Exercises
How to Do TRX Incline Presses
Pack on mass in your shoulders, triceps, and chest with this joint-friendly variation of the incline press.
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Workout Tips
Cluster Set Training for Strength and Size
Use this proven, big-weight method to max out your session.
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Workout Routines
Goal #1: THE TAPERED TORSO
Get that coveted six-pack with these pro-tips for great abs.
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Workout Tips
How to Achieve 4 Fitness Feats
Here's how to nail the most coveted fitness performance feats for the modern man.
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Full-Body Exercises
The Burpee Basics
They suck, but they’re unmatched when it comes to ramping up your metabolic rate.
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Leg Exercises
How to Perfect the Overhead Squat
Try this challenging body-weight squat for better mechanics and a stronger back.
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Hers Workouts
The 8-Minute Upper-Body Workout
Go sleeveless with this challenging upper-body workout.
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Workout Tips
How Velocity-Based Training Works
VBT takes the guesswork out of training.
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Hers Workouts
The Perfect Good Morning
This classic training move targets the entire back of your body.
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