28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Full-Body Exercises
The Burpee Basics
They suck, but they’re unmatched when it comes to ramping up your metabolic rate.
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Leg Exercises
How to Perfect the Overhead Squat
Try this challenging body-weight squat for better mechanics and a stronger back.
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Hers Workouts
The 8-Minute Upper-Body Workout
Go sleeveless with this challenging upper-body workout.
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Workout Tips
How Velocity-Based Training Works
VBT takes the guesswork out of training.
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Hers Workouts
The Perfect Good Morning
This classic training move targets the entire back of your body.
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Arm Exercises
Tri Again for Bigger Arms
Adjust your pushdowns to follow your strength curve.
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Hers Workouts
Athlete-Approved Back Exercises
Target your back with powerful moves and training tips to get stronger and sculpted.
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News
LeBron's 2017 Playoffs Workout
He hasn't been going easy on the court or in the gym.
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Workout Tips
Put Your Phone Down and Work Out
Talking and texting mid-sweat session can hurt your posture, a study finds.
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Muscle & Fitness Hers
Your Plateau Ends Now
IFBB pro Fiona Harris' workout will smash any plateau.
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