Roundhouse Curl and Raise
Works: Shoulders, arms, legsStart with partners facing each other, feet slightly wider than hip width, and both partners holding dumbbells. (Partner A, left, holds heavier weights than Partner B, right.)Partner A squats down, lowering weights toward the floor as Partner B performs a roundhouse kick with right leg over Partner A’s head, keeping arms extended toward floor.As Partner A stands up, she performs a biceps curl. When Partner B finishes kick, she immediately moves into a squat while raising both weights forward to shoulder height.Do two rounds of each movement with Partner B alternating legs for 20 reps.