28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Athletes & Celebrities
Watch: Hafþór Björnsson Pulls a Truck
He's getting ready for Europe's Strongest Man competition.
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Hers Nutrition
Drink This Before Leg Day
Research shows that it may improve your squat.
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Full-Body Exercises
Your Weightlifting Versus Powerlifting Primer
Learn the pros and cons of each discipline.
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Hers Features
Find a Workout Buddy the Easy Way
FitMatch is a new app that will find you a partner so you don't have to.
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Workout Tips
4 Tips to Build the Perfect Workout Program
Design your own training plan with these essentials.
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News
Jerry Pritchett Sets World Record for Elephant Bar Deadlift
Check out the amazing display of strength with his record lift at the 2017 Arnold Classic.
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News
Brian Shaw Wins the 2017 Arnold Strongman Classic
The four-time World's Strongest Man was in imperious form at this year's Arnold.
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Hers Features
Is This App The Future of Fitness?
Learn about Forte from it’s founder Lauren Foundos.
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Hers Workouts
Heather Dees Prepares for the Arnold
Watch IFBB pro Heather Dees' insanely intense workout preparing for the Arnold Classic
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