28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
News
Jerry Pritchett Sets World Record for Elephant Bar Deadlift
Check out the amazing display of strength with his record lift at the 2017 Arnold Classic.
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News
Brian Shaw Wins the 2017 Arnold Strongman Classic
The four-time World's Strongest Man was in imperious form at this year's Arnold.
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Hers Features
Is This App The Future of Fitness?
Learn about Forte from it’s founder Lauren Foundos.
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Hers Workouts
Heather Dees Prepares for the Arnold
Watch IFBB pro Heather Dees' insanely intense workout preparing for the Arnold Classic
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Hers Workouts
Six Unconventional Moves to Get Toned
Try these six untraditional workout moves to sculpt muscle.
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Hers Features
Exercise Reduces Death Risk in Breast Cancer Patients
Regular exercise can reduce the risk by up to 40 percent, research suggests.
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Hers Workouts
Fitness Model Felicia Romero's Training Tips
Here are the IFBB Figure pros favorite exercises for every body part.
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Workout Tips
5 Ways to Be the Best Spotter
Keep the risks and injuries to a minimum by heeding these important spotting tips.
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Workout Tips
10 Best Moves for Muscle and Strength
Get the best results in the least amount of time at the gym.
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