Strength Training

News

The Mountain Deloads With 500 Pounds

Hafþór Júlíus Björnsson is entering the final phase of his training.

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News

Suzanne Davis Sets Deadlift World Record

On Saturday, the Arizona powerlifter broke the world deadlift record in the 132-pound division.

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Full-Body Exercises

3 Super Impressive Bodyweight Exercises

Push, pull and squat your way into a stronger, leaner, healthier physique...and do it without any weights.

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News

The Mountain Looks to Come Out on Top at Arnold Classic

The prolific strongman chronicles his journey to this year's big event in Columbus, Ohio.

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Workout Tips

4 Bands and How to Use Them

Know which resistance bands to use and how to use them for the best results.

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News

The Mountain Gracefully Deadlifts 727 lbs

Hafþór Júlíus Björnsson is a man on a mission.

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Chest Exercises

How to Do TRX Flyes

Use a suspension trainer to recruit more muscle and challenge stability during a chest flye.

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Workout Tips

5 Reasons Your Pullup Sucks

Here are the five most common pullup mistakes and how to avoid them.

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News

The Mountain Frame Carries 1,103 pounds

Hafþór Júlíus Björnsson is a beast. That is all.

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Gear

New Fitness Tech Tracks Hydration

A recently developed wireless sensor syncs with your devices to let you know when you've got to drink up.

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