Strength Training

Hers Workouts

Six Unconventional Moves to Get Toned

Try these six untraditional workout moves to sculpt muscle.

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Hers Features

Exercise Reduces Death Risk in Breast Cancer Patients

Regular exercise can reduce the risk by up to 40 percent, research suggests.

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Hers Workouts

Fitness Model Felicia Romero's Training Tips

Here are the IFBB Figure pros favorite exercises for every body part.

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Workout Tips

5 Ways to Be the Best Spotter

Keep the risks and injuries to a minimum by heeding these important spotting tips.

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Workout Tips

10 Best Moves for Muscle and Strength

Get the best results in the least amount of time at the gym.

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News

The Mountain Deloads With 500 Pounds

Hafþór Júlíus Björnsson is entering the final phase of his training.

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News

Suzanne Davis Sets Deadlift World Record

On Saturday, the Arizona powerlifter broke the world deadlift record in the 132-pound division.

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Full-Body Exercises

3 Super Impressive Bodyweight Exercises

Push, pull and squat your way into a stronger, leaner, healthier physique...and do it without any weights.

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News

The Mountain Looks to Come Out on Top at Arnold Classic

The prolific strongman chronicles his journey to this year's big event in Columbus, Ohio.

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Workout Tips

4 Bands and How to Use Them

Know which resistance bands to use and how to use them for the best results.

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