Strength Training

Full-Body Exercises

Crush Your Delts With Dumbbell Cleans

They're more fun than face-pulls or rear-delt raises and you can work your delts using lighter weights than the traditio...

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Workout Tips

How to Solve 9 Common Fitness Problems

Surfboard chest? Deflated biceps peak? Find out how to fix them.

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Workout Tips

Why Compound Exercises Aren't Working for You

Gain mass by targeting your muscles by doing isolation exercises before doing a compound exercise.

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News

Russian Lifter Does Insane Turkish Getup

Watch Alexander Khokhlov do a Turkish Getup with an alleged 198-pound loaded barbell.

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News

James Harrison Spends 350K On 'Body Work'

The Steelers linebacker says he spends $350,000 a year in taking care of his body.

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Workout Tips

The 8 Best Ways to Improve Your Squat

Follow the Lift Doctor's workout prescription for improving training performance and results.

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Hers Athletes & Celebrities

7 Fitness Tips from Gabrielle Tucker

Take some advice from the best female jr. lifter in the USAPL.

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Hers Athletes & Celebrities

Winter Sports Athletes to Watch

Check out theses ladies as they dominate winter action sports.

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Hers Supplements

The Beginner’s Guide To Women’s Supplements

Add these 14 ingredients to your daily regimen to feel healthier, have more energy for the gym, and finally get the resu...

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Interviews

Train Like UFC’s Luke Rockhold

Learn how to train like the former UFC champ with his tips and his workout.

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