Strength Training

Workout Tips

The 8 Best Ways to Improve Your Squat

Follow the Lift Doctor's workout prescription for improving training performance and results.

Read article

Hers Athletes & Celebrities

7 Fitness Tips from Gabrielle Tucker

Take some advice from the best female jr. lifter in the USAPL.

Read article

Hers Athletes & Celebrities

Winter Sports Athletes to Watch

Check out theses ladies as they dominate winter action sports.

Read article

Hers Supplements

The Beginner’s Guide To Women’s Supplements

Add these 14 ingredients to your daily regimen to feel healthier, have more energy for the gym, and finally get the resu...

Read article

Interviews

Train Like UFC’s Luke Rockhold

Learn how to train like the former UFC champ with his tips and his workout.

Read article

Workout Tips

Top 12 Fitness Game Changers

Whatever you do to stay in shape—lifting weights, running, CrossFit, or team sports—use these tips to up the ante.

Read article

Abs and Core Exercises

Take a Weighted Walk to Shred Your Abs

Walking while hoisting weight overhead will strengthen your core.

Read article

Workout Tips

Boost Strength and Mass with the 5X5 System

Give this proven lifting approach a try for greater size and strength gains.

Read article

Workout Tips

6 Ways to Finish the Year Strong

End 2016 on a high note by using these tips to crush your fitness goals for a lean, muscular physique.

Read article

Workout Tips

Youngest Man to Bench 600 lbs Raw

See how this determined powerlifter broke a benching world record.

Read article