Strength Training

Workout Routines

The Animal Style Bodyweight Workout

Move like a beast to work forgotten muscles and strengthen your core.

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Pro Tips

M&F Editor-in-Chief Talks Training on Fox 5 News

Shawn Perine hits the airwaves to share key workout and diet tips.

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Pro Tips

Tips From Every Mr. Olympia

We survey every Mr. Olympia winner to get their best advice.

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Full-Body Exercises

9 Best Soccer Strength Exercises

Add power to your game with these moves.

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Workout Tips

5 Worst Things To Do When Working Out Glutes

Avoid these training mistakes to avoid limiting new growth to your legs.

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Back Exercises

Try The Landmine Deadlift For Perfect Reps

This variation on a traditional deadlift will ensure perfect form.

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Hers Features

You've Been Hitting The Bench Wrong

The devil is in the detail: maximize your reps with these tips.

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Interviews

Captain America Wants You to Get Healthy

The Marvel Universe Live star, Clarke Myers shows you how.

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News

Verhoeven Defends GLORY Heavyweight Title

Find out what it takes to be a kickboxing world champion.

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Hers Features

Can You Train Smarter with One Simple Test?

Why the HRV device might be the key to better training.

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