Strength Training

Hers Features

20 Rules For Staying Fit, Strong and Ripped

Bodybuilder Pauline Nordin gives us her words of wisdom to achieve and maintain fitness goals.

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Workout Routines

The Beginner's Kettlebell Workout

Build muscle, increase power and get lean with just 2 kettlebells.

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Workout Routines

8 Essential Moves to Get Back on Track

This routine will bring your body back up to speed.

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Workout Tips

4 Tricks to Improve Your Deadlift

Use these tips to add slabs to your back by lifting more weight.

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Workout Routines

Gas Station Ready Training

Defend and defeat with this badass workout program.

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Workout Routines

The Animal Style Bodyweight Workout

Move like a beast to work forgotten muscles and strengthen your core.

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Pro Tips

M&F Editor-in-Chief Talks Training on Fox 5 News

Shawn Perine hits the airwaves to share key workout and diet tips.

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Pro Tips

Tips From Every Mr. Olympia

We survey every Mr. Olympia winner to get their best advice.

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Full-Body Exercises

9 Best Soccer Strength Exercises

Add power to your game with these moves.

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Workout Tips

5 Worst Things To Do When Working Out Glutes

Avoid these training mistakes to avoid limiting new growth to your legs.

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