Stretching

Workout Tips

9 Best Warmup Exercises for Building Mass

Memorize these moves and get the most out of every workout.

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Workout Tips

7 Ways to Avoid Common Workout Injuries

Preparation is the best safeguard against hurting yourself and others in the gym

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Workout Tips

10 Mobility Exercises to Do Before a Workout

Stretch and protect your body through calculated movements.

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Workout Tips

The Perfect Warmup Stretch for Big lifts

Work in this stretch before any workout to make sure your hips are primed to move.

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Gear

Best Exercise Equipment Under $25

You don't need deep pockets to master the home workout.

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Workout Tips

How Does Kinesio Tape Work?

This “second skin” is meant to promote healing.

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Workout Tips

7 Ways to Improve Flexibility and Strength

Train for flexibility and watch your strength gains grow.

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Training

Limber Up the Right Way With This Muscle Loosening Tip

Prepare your body properly for the workout you want with this hot warmup

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Hers Workouts

9 Muscle-Toning Yoga Poses to Try

Give this yoga flow a try for a killer body and increased flexibility.

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Hers Workouts

5 Stretching Tips From Daniely Castilho

Stay long, lean, and limber with the 2017 Arnold Classic Women’s Physique champ's top stretching tactics.

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