28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
success
Interviews
IFBB BIkini Pro and Coach Abbi Gaetano Shares Tips for Successful Preps
How you start could help determine how you place, she tells "Femme Flex Friday."
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Interviews
Josh Lenartowicz is Not Retired from Bodybuilding
The Australian bodybuilder tells "TMP" that he has plenty left in the tank for the next challenge.
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Pro Tips
Troy Aikman Can Always Celebrate, Instead He Meditates
The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.
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Pro Tips
Purple Heart Recipient Charles Eggleston Is Teeing off for Physical and Mental Fitness
The Army veteran has gotten plenty of support from some of golf’s greats.
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Interviews
IFBB Bikini Pro Michelle Hurst Shares Her Favorite Exercises for Competition
Add these exercises to your routine if you have pro-level physique aspirations.
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Interviews
Milos Sarcev More Impressed with this year's Arnold Classic Runner Up
The bodybuilding legend gave his always thoughtful opinions on "The Menace Podcast."
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Pro Tips
Mike Aidala Shares the Motivation Behind his Turkish Getup World Record
The 32-year-old lifted a world-record total of 13,823 pounds in one hour.
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Interviews
Here's Why The Best Athletes in NASCAR May Be the Pit Crew
The team at Joe Gibbs Racing explains what goes into this highly important racing role.
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