Build Muscle

Workout Tips

5 Machine Exercises to Swap for Free Weights

Sub in these machine-based exercises the next time you’re in the gym.

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Workout Tips

Is Strength Training While Fasted Worth It?

Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.

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Nutrition

8 Things Nutritionists Look For in a Protein Bar

Registered dietitians share their tips on finding the right bar for your needs.

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Workout Routines

6 Essential Exercises for Building Power and Strength

Train for serious gains with these strongman-inspired moves that can be done in any commercial gym.

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Workout Tips

7 Ways to Avoid Common Workout Injuries

Preparation is the best safeguard against hurting yourself and others in the gym

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Workout Routines

5 Ways to Do Medicine Ball Slams

Try these trainer-approved moves for a killer workout.

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Workout Tips

Best 5 Ways to Work With Just Your Body Weight

Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.

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Chest Exercises

4 Exercises for a Chest Like Arnold's

Build pecs like those of the greatest bodybuilder of all time.

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Build Muscle

Safest Seafood Options on the Market

There's nothing fishy here, just pure protein and nutrients.

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Workout Tips

Transform Your Muscle Fiber Type

Contrary to popular gym wisdom, you can change your muscle fibers.

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