28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Chest Exercises
The Chest and Triceps Assault
Burn fat and build lean muscle with this brutal high-rep workout.
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Full-Body Exercises
6 Olympic Lift Variations to Build Power
It's time to do a little cleaning and start lifting like an Olympian.
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News
Derek Lunsford’s Instagram Shows He is Going All Out
The fan favorite hopes to be the next 212 Olympia champion.
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Lose Fat
Fat Burner For A New Age
Focus on growing lean tissue instead of packing on the pounds.
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Training
4 Classic Exercises To Get Bigger Quads
Grow bigger legs by hitting them hard with the basics
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Training
Muscle & Fitness Podcast #026: Will Ahmed
We sit down with the Will Ahmed, CEO of WHOOP, and how it can help optimize human performance.
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Training
6 Intense Moves to Get You Ripped
Blast calories and build muscle in half the time with minimal equipment.
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Workout Routines
The Four-Week Strongman Plan
The Strongman prep coach shares his secret to ultimate strength
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Workout Tips
How to Get Back to Squatting With a Bad Back
Nip back pain in the bud and reclaim your squat with the McGill Big Three.
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Workout Tips
6 Steps to Develop Lagging Muscles
Learn how to solve your worst plateaus.
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