28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Hers Workouts
The Fat-Blasting Barbell Circuit
Sculpt leaner muscles with this beginner-friendly barbell circuit.
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Gain Mass
10 Ways to Eat Like a Bodybuilder
10 questions on bodybuilding nutrition and their answers.
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Workout Tips
Should Instability Training Be Part of Your Workout?
It can improve core strength and balance, but it’s not right for everyone.
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Workout Tips
10 Substitutes for Crowded Exercise Stations
Don't lose your pump while waiting in line.
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Training
Frank Zane's Secrets for an Aesthetic Physique
Olympia legend Frank Zane talks about his strongest body part: his brain.
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Hers Athletes & Celebrities
Brooke Wells' Top 10 Instagram Posts
Brooke Wells is serious about preparing for the CrossFit Games.
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Hers Workouts
5 Moves to Sculpt Strong, Lean Legs
Hit your legs hard with these lower-body-chiseling exercises.
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Shoulder Exercises
Top 4 Exercises For Tremendous Traps
Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.
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