28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Back Exercises
The Thick Back Blitz Workout
We Got Your Back On Which Moves You Need For A Deep Dense Back
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Abs and Core Exercises
9 Outdoor Moves for Summertime Abs
Head outside to carve a ripped, beach-ready core.
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Nutrition
10 Power Foods for Size and Strength
Get bigger and stronger with these ten muscle-building foods.
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Leg Exercises
The Ultimate Quad Workout
Nothing says you’re a dedicated lifter like a set of massive quads. stay squat-focused with this experienced circuit wor...
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Leg Exercises
5 Tips for Building Stronger Legs
There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.
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Leg Exercises
6 Simple Moves for Bigger Calves
Turn your calves into bulls with these lower-leg blasters.
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Gear
This Old-School Workout Tool Is Making a Comeback
The steel club is being used to build strength and promote better movement patterns.
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Cardio
Burn Fat Quickly With These 5 Exercises
Train like a truck-pulling, barrel-chested strength athlete... and get conditioned and ripped while you're at it.
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Interviews
The New 'Dad Bod'
Todd Abrams and Brandan Fokken want to empower dads to be fitter.
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