With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Leg training is punishing, unforgiving and, at times, painful. But it’s in that pain that the chaff is separated from the wheat when it comes to lifters. The truly dedicated realize that building a better physique is not solely a waist-up endeavor. In the interest of symmetry and totality, right-minded lifters hit the squat rack with the same kind of will-shattering intensity as they do the bench.
For those looking to exhaust every possible technique to elicit the greatest leg gains possible, here are five ways you can build wide-swept quads and strong, shredded hams.
1 of 5
2 of 5
3 of 5
4 of 5
5 of 5