With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
No one at a movie theater ever comes up and says, “Hey, how much do you calf raise?” Even a discussion of great bodybuilders rarely takes a turn toward calf development.
Truth is, calves are often among the the forgotten body parts, especially among casual gym-goers. If you want to prance around in baggy holdover sweats from the 1990s, carry on, but if you ever plan to wear shorts or get on any bodybuilding stage, you’ll be a lot more successful with well-developed calves.
Assuming your training volume and intensity are sufficient and your nutrition is on point, it’s going to come down to exercise selection. Let’s take a look at six easy moves to help you bust out some bigger calves.
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