Build Muscle

Workout Tips

Cluster Sets: An Athlete's Answer for Strength Gains

Despite its proven results, this tried-and-true training method is sometimes still underutilized.

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Back Exercises

Sharpen Up Your Lats With The Kneeling Straight-Arm Pulldown

Gareth Sapstead shows you one more way to help spread your wings.

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Full-Body Exercises

Try this Plank Variation to fire up Your Abs

The Copenhagen plank may be a core crusher, but it has plenty of strength benefits.

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Workout Routines

A 1-Dumbbell Workout to Get You Pumped in a Pinch

Sometimes working with less can help lead to additional gains.

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Workouts

An 8-Week Clean & Jerk Program For Developing Explosive Power

This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.

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Workout Routines

Two 20-Minute HIIT Workouts to Get Shredded Fast

If you're looking for big results in minimal time, these moves are for you.

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Workout Tips

The New Truths for Hypertrophy Training

Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.

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Back Exercises

Try This New Twist to The Traditional Dumbbell Row

This variation from Gareth Sapstead is another way to help build a wider, stronger back.

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Workout Tips

How Your Nervous System Plays a Role In Sports Performance

Strength expert Tim Anderson’s new book dives into this important topic.

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News

Here's How Some NFL Athletes Train to Maximize Power and Speed

Coaches like Natalie Kollars are building power players via the force-velocity relationship.

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