Build Muscle

Back Exercises

Try This New Twist to The Traditional Dumbbell Row

This variation from Gareth Sapstead is another way to help build a wider, stronger back.

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Workout Tips

How Your Nervous System Plays a Role In Sports Performance

Strength expert Tim Anderson’s new book dives into this important topic.

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News

Here's How Some NFL Athletes Train to Maximize Power and Speed

Coaches like Natalie Kollars are building power players via the force-velocity relationship.

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Leg Exercises

This Lunge Variation will Take Legday to New Levels

Improved ankle strength and mobility are the benefits of the slant board lunge.

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Workout Routines

How to (Correctly) Use Power Training In Your Workouts

Believe it or not, powerlifting and power training are not the same. Learn the differences, then make gains.

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Glute Exercises

This Deadlift Variation Will Help Power Up Your Posterior

The Ukrainian deadlift is another tool you can add to your glute-training arsenal.

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Workout Tips

Get the Results You Need When it Comes to Calf Training

Is all calf training the same, no matter the sport? Not quite, says trai expert Tasha Whelan.

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Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

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Back Exercises

This Chinup Variation Is A new Way to Spread Your Wings

Gareth Sapstead has your back with this innovative fix on an old-school move.

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Workout Routines

Why Strength Training is Essential for Hikers

How far do you expect to travel on tough terrain if your legs are as weak as twigs?

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