28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
6 Moves the Novice Lifter Needs to Master
Get a grip on these basic exercises before moving onto advanced muscle-building moves.
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Workout Tips
10 Reasons You're Holding on to Body Fat
Shed belly blubber fast by avoiding these pitfalls.
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Gain Mass
8 Things You Should Know About Protein
Get the scoop on this essential macronutrient.
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Workout Tips
7 Habits Fit Guys Should Do Every Day
Get in the habit of performing these daily rituals.
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Workout Tips
9 Exercise Machines You Should Never Use
Your favorite equipment could be hurting you. Here are the moves to do instead.
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Arm Exercises
The Ultimate Triceps Workout
Pump up your triceps with this challenging workout for even veterans of the gym.
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Training
Training for Mass Building 101
The dos and don'ts of training to pack on huge muscle mass.
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Healthy Eating
The Ultimate Clean Bulk Meal Plan
Get ripped while you bulk with intermittent fasting.
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Healthy Eating
Powered-Up Pesto with Isopure Unflavored Protein
Try this spin on pesto for a healthier, lower fat, protein-packed alternative.
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