Build Muscle

Workout Tips

How to Get More Motivated

If you've hit a motivation slump, consider this course of action.

Read article

Hers Workouts

5 Ways to Improve Your Push Press Form

Build more power by fixing these common form fails.

Read article

Workout Tips

How to Train With the Westside Barbell Method

The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.

Read article

Workout Routines

The Brutal 60-Minute Barbell Challenge

To test your grit and strength, spend an hour at the bar—the barbell, that is.

Read article

Active Lifestyle

6 Things Fit Guys Should Know In July 2018

Here are the things to keep an eye on this July.

Read article

Workout Tips

5 Obstacles to Avoid While Training Outside

Don't let rising temperatures derail your outdoor workout routine, know what to look out for.

Read article

Training

The 8-Week Plan for Killer Delts

We break down the structure of your shoulders to help you get huge.

Read article

Newsstand

Get the July 2018 Issue of 'M&F'

IFBB pro Casey Christopher explains how he parlayed his athletic past into fitness stardom.

Read article

Workout Tips

5 Tools to Build Grip Strength

Build up your grip strength to conquer any obstacle.

Read article

Full-Body Exercises

The At-Home Workout to Avoid a Dad Bod

Get a workout in without leaving your fatherly duties behind.

Read article