Build Muscle

Interviews

This Retired Wall Street Exec Found Fitness at 70

At age 75, Owen is in the gym up to six times per week.

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Workout Tips

Protect Your Shoulders With Scrape-the-Rack Presses

One small tweak to your overhead press can create a more joint-friendly training session.

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Abs and Core Exercises

How to Do a Triceps Pushup to Knee-In

Build a strong and stable body, from top to bottom, with one move that recruits all your major muscles.

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Build Muscle

Supp of the Week: MuscleMeds Carnivor Shred

This new beef protein builds muscle while burning fat. [sponsored]

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Gain Mass

5 Ways to Beef Up Your Protein Intake

Increase your consumption of this muscle-building macronutrient for better gains.

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Hers Workouts

Jessie Graff's Favorite Foundational Moves

Steal some of Jessie Graff’s favorite foundation training moves to garner your own superhuman powers.

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Gain Mass

15 Cheap, Bodybuilding-Friendly Foods

Add slabs of muscle to your frame without breaking the bank.

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Workout Tips

3 OCR Obstacles Where Grip Strength is Key

Thinking of running an OCR? You may want to focus on your grip.

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Workout Tips

How to Fix Your Front Rack Form for Better Lifts

Master the front rack position for better posture and bigger, safer lifts.

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Workout Routines

The 100-Pullup Challenge

Time to step up—or, more accurately, pull up—to elevate your physique.

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