28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Newsstand
Get the March 2018 Issue of 'M&F'
Everything you need to kick your routine into high gear.
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Hers Workouts
Torch Fat in 3 Steps With This Plyo Workout
Bear down and begin burning fat with this 3-part workout.
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Active Lifestyle
Training Tips for Frequent Travelers
Get your workout when you're on the go.
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Workout Routines
The Ultimate High Intensity Circuit for a Shredded Body
Torch fat and build strength with this high-octane, full-body workout.
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Abs and Core Exercises
Slam Ball vs. Medicine Ball
Have a ball sharpening your abs and working up a sweat.
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Workout Tips
8 Things You Should Do During Every Workout
Get the most out of your training efforts.
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Workout Tips
Best Exercises for Upper-body Explosiveness
These three moves are your tickets to serious upper-body power.
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Hers Workouts
3 Fat-burning Routines
Torch fat in no time with these three routines that will definitely break the norm.
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News
Watch: John Cena Crushes Monster Squat
It's just another day at the gym for the WWE superstar.
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