28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Leg Exercises
Best Leg Exercises to Protect Your Back
Train around lower-back injuries by utilizing these leg-day swaps.
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Pro Tips
Master the Log Press to Bust Through Plateaus
Pressing a log overhead doesn’t just look badass, it'll also help you advance your training.
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Build Muscle
Get Bigger & Stronger With Bone Broth Protein
A potent source of both muscle-building proteins and connective-tissue-building collagen.
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Newsstand
Get the February 2018 Issue of 'M&F'!
Stay on track with your summer body goals with the latest workouts and nutrition tips from top trainers and athletes.
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Workout Tips
20 Unwritten Gym Rules
Keep these guidelines in mind during each visit to your iron mecca.
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Workout Tips
How Long Should a Lifting Workout Last?
Learn to find the sweat spot for your workout length.
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Training
Working All the Angles
The little changes of small-angle training can make a big difference.
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Hers Nutrition
Should You Stop Cutting Calories After Reaching Goal Weight
We asked an expert to get the answer.
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