Build Muscle

Workout Tips

Perform Your Best After 40

Practical solutions to keep you in your prime at any age.

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Leg Exercises

How to Master the Overhead Squat

Perform overhead squats for lower-body strength and power.

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Arm Exercises

The Most Effective Biceps Curl Variations

Ryan Terry breaks down his three favorite variations for muscle building.

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Hers Athletes & Celebrities

Halle Berry's Trainer Shares Fitness Tips

Berry introduced fans to her "favorite trainer" via Instagram.

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Hers Workouts

Jen Widerstrom’s Plyometric Circuit Workout

Build strength, speed, and lean muscle with this pro-approved circuit.

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Interviews

What it Was Like to Film 'The Long Road Home'

The new docudrama chronicles the story of the Army’s First Cavalry Division.

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News

Dave Bautista’s 13 Most Shredded Instagram Moments

The ‘Guardians of the Galaxy’ actor shows off how he gets jacked.

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Gain Mass

How to Build Muscle on a Vegan Diet

Plenty of protein to be found beyond meat.

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Abs and Core Exercises

The 30 Best Abs Exercises of All Time

Your ultimate cheat sheet to getting ripped.

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Hers Workouts

Run to Build Speed, Power, & Endurance

Increase your stamina and boost your calorie burn.

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