28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Build Muscle
Do You Need to Isolate Your Biceps for Growth?
We asked an expert whether powerlifters should start curling.
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Workout Tips
Lift Like This And Grow Forever [sponsored]
This training approach from IFBB pro & Animal athlete Derek Lunsford will help you maximize hypertrophy and minimize inj...
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Leg Exercises
Exercise Supersets for Huge, Powerful Quads
Pump up your #legsday routine with these classic quadriceps-building exercises.
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Workout Tips
5 Exercise Swaps for Faster Gains
Make these key substitutions to speed strength and size gains.
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Gear
Best Gifts for Hard-training People
Your perpetually sore friend will appreciate this stuff.
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Chest Exercises
2017's Best 'M&F' Chest Workout Routines
Are your pecs as pumped as they can be?
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Workout Tips
Tips to Survive Winter Training
Make training during the winter easier with these 6 tips and pointers.
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Healthy Eating
5 Healthy Ways to Use Thanksgiving Leftovers
Turn your cold leftovers into a muscle-building, post-Thanksgiving feast.
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Athlete/Celebrity Workouts
Here's How the Justice League Stays Super-jacked
'Justice League' hits U.S. theaters on Nov. 17.
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