Let’s face it: Building a strong, defined chest may seem easy, but it can be impossible without the proper muscle-blasting workout routines. If that was your problem in the past, fear no more because we’ve compiled our best pecs routines guaranteed to get you popping out of your shirt.
On this list, you can find high-volume workouts, pro bodybuilding workouts, and more. Take a look for yourself to see if these can’t fix that bird chest.
The 5 Best ‘M&F’ Chest Workout Routines of 2017
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The Amped-Up Chest Workout for Bigger Pecs
If you like pain and great pecs, you’ll love this workout’s varying reps routine.Click here for the full workout.
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Chris Lund
Dorian Yates’ Chest Workout
Learn how the legendary bodybuilder builds his abs.Click here for the full workout.
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Drazen Lovric / Getty Images
German Volume Training: Chest Workout
A high-volume program that requires a high pain tolerance for high-level results.Click here for the full workout.
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poba / Getty
The Best Chest Workout for Beginners
Pump up your pecs with this targeted chest routine for the rookie lifter.Click here for the full workout.
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Per Bernal
The Best Workout to Hammer Your Chest
Overhauling your chest training is fruitless. Instead, try this workout with slight tweaks on traditional moves.Click here for the full workout.
