28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
Leg Exercises
The Best Exercise Supersets to Train Your Glutes
Shake your moneymaker with these posterior-building pairings.
Read article
Boost Workout
Top 3 Supplements for Guys on a Budget
We ask Arnold Classic winner Ryan Terry for his go-to supps.
Read article
Gain Mass
Whey Better: Protein-enhanced Meals
Whey protein powder isn’t just for shakes. Work it into your favorite meals with these five muscle-building recipes.
Read article
Workout Routines
Are You As Fit As a Military Athlete?
Put yourself through the paces of this physically demanding workout.
Read article
Leg Exercises
How to Master the 180-Degree Jump Lunge
Add a little spring to your lunge to build power, strength, size, and athleticism
Read article
Full-Body Exercises
Build Front-to-back Thickness
Add these exercises to your mass-building repertoire.
Read article
Pro Tips
Did You Know an Ex-Navy Seal Created TRX?
TRX inventor Randy Hetrick says real growth lies outside your comfort zone.
Read article
Workout Tips
The Best Accessory Work for Bodybuilding-style Splits
We tell you the best exercises for max gains.
Read article