28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Healthy Eating
Get Stacked: Healthy Muscle Sandwiches
These novel sandwich recipes pack a protein punch without undermining your get-lean efforts.
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Active Lifestyle
How a Single Workout Can Bolster Your Brain
Exercise isn't just good for your muscles.
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News
The Fittest Teacher in America
History buff Nick Ferroni has plenty to teach about getting fit.
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Workout Tips
Heaving Any Weights Can Lower Inflammation
You don't need to go heavy to get benefits.
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Workout Tips
Squat Heavy Without Back Pain
2 small tweaks to set you on a path of massive gains.
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Hers Workouts
6 Moves to Burn Fat Fast
These six exercises will help you get ripped fast.
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Workout Tips
One hour per week can lower risk of heart disease
Even a brief amount of time hitting the weights can be beneficial to your heart.
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Workout Tips
Do This for Bigger, Stronger Muscles
The key to bigger, stronger muscles is all about how explosively you lift weights.
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Gain Mass
Best Halloween Treats for Bodybuilders
Leave the candy to the kids. These treats are what the serious lifter craves.
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