Build Muscle

Workout Tips

Take the Stairs to Torch the Fat

Reap the many health benefits of a stair climb one step at a time.

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Active Lifestyle

How Alcohol Affects Your Training

Consider the ramifications before downing your next alcoholic beverage.

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Hers Features

7 Health and Fitness Tips to Live By

We've gathered some of our favorite tips in honor of National Women's Health and Fitness Day.

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Gain Mass

The No-bull Guide to Bulking

The scoop on when, what, and how much to eat to build muscle.

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Healthy Eating

5 Savory Stir-fry Recipes to Pack on Muscle

These nutritious meals are quick, simple, and muscle-friendly.

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Build Muscle

Maximize Your Workout Gains With Dymatize Supps

It's the ultimate trifecta for high-performance training and optimal muscle growth.

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News

Watch: Mark Wahlberg's Intense Full-body Workout

The jacked actor shares montage clip of training session while promoting 'Wahlburgers'.

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Workout Routines

5 CrossFit Workouts For When Your Hands Are Torn Up

Don't let a rip ruin your gains.

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News

James Harrison Adds Chains for Greater Gains

The Steelers linebacker continues to impress with lifts like this.

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Hers Athletes & Celebrities

Emily Ratajkowski 'Extremely Disappointed'

The model refused to let the fashion industry create unrealistic beauty standards.

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