Build Muscle

Full-Body Exercises

5 Parallette Bar Moves to Get Ripped

These exercises will help you master your bodyweight and develop a bulletproof core.

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Workout Tips

Get Bigger, Faster, Stronger

Follow this formula to optimize strength, size, and performance.

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Boost Workout

This Ain’t Your Daddy’s Preworkout [Sponsored]

Experience the new Ultimate Orange formula to supercharge your workouts.

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Interviews

Beiron Andersson is Fitter Than Ever

If this is what 51 looks like, sign us up.

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Lose Fat

This is How You Defy a Deadly Diagnosis

It wasn't easy, but Thomas Firshing knew he had to do it.

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Pro Tips

The Guide to Lifting a Keg

Here’s how to dominate a half-barrel before tapping it.

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Pro Tips

How to Master Parallette Bars

It can be tough, so we got Olympic gymnast Jake Dalton's advice.

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Hers Supplements

5 Popular Supps

The newest nutrition products.

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Hers Athletes & Celebrities

Body Sculpt Series: Inner Thighs

Whittle your inner thighs with these five moves.

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Workout Tips

6 Exercises to Rock Your Tank Top

These moves will ensure you top off your tank this summer.

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