28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Shoulder Exercises
4 Top Exercises to Hit Your Rear Delts
Target your rear delts for fully-developed shoulders.
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Challenges
Meet the Rock Hard Challenge Champ!
In just eight weeks, Rock Hard Challenge contestant Justin Bowling achieved real results with our diet and fitness progr...
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News
Golfer Brendan Steele is Stronger Than Ever
The 34-year-old golfer heads into this week's U.S. Open more physically fit
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Full-Body Exercises
How to Execute a Bottoms-Up Clean
Work your core and build functional strength with this tough move.
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Chest Exercises
Sub Kettlebells for Dumbbells for Better Flyes
Sub in kettlebells for flyes for bigger muscles and an added challenge.
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Shoulder Exercises
Best Shoulder Workout for Advanced Lifters
Beginners need not apply for this hardcore shoulder routine.
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Workout Tips
The Perfect Body Game Plan
Sculpt the body of your dreams with these 9 targeted tips.
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Abs and Core Exercises
Get 6-Pack Abs in 6 Simple Moves
Try these 6 quick exercises for a shredded midsection.
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Arm Exercises
3 Moves to Bring Your Biceps to New Heights
Add some height to your cannons with these targeted biceps exercises.
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