28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Routines
HIIT It Good to Torch the Fat
Combine hiking and boxing with this high-intensity fat-burner.
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Workout Tips
How to Bench Press 1.5X Your Weight
3 tips to increase your bench-pressing strength.
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Shoulder Exercises
Build Your Traps Without Shrugs
Get a wider neck with Olympic lifts.
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Workout Routines
Become a Trap Bar Extraordinaire
Master these trap bar (aka hex bar) moves for a full-body power workout.
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Healthy Eating
Summer Barbecue Grilling Tips
Take your next BBQ up a notch by grilling everything you can get your hands on.
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Workout Tips
The New Rules of Recovery
Maximize your post-workout downtime with these suggested methods.
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Workout Tips
Diversify Your Workouts For Better Results
Subjects who did a diverse workout routine, as opposed to just lifting, saw great results.
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Leg Exercises
Go Bulgarian to Build Bigger Legs
Could this be the best legs exercise of all time?
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Hers Features
Replace Workout Frustration With Positivity
If at first you don't succeed, change your approach to exercise.
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