Build Muscle

Hers Workouts

The Bella Twins' Partner Workout

Grab your BFF or gym buddy and get set for these challenging, creative exercises featuring the WWE’s Nikki and Brie Bell...

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Shoulder Exercises

This hardcore delts and traps workout is anything but routine

We call it a routine, but this hardcore delts and traps workout is anything but.

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Workout Tips

How Much Rest is Best?

How much time off do you really need to be your best in the gym?

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Healthy Eating

Beefed Up Loaded Baked Potato

Bulk up with this high-protein recipe perfect for post-workout.

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Chest Exercises

How to Do a Reverse Pushup

Recruit more muscle with this variation of the workout staple.

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Gain Mass

Add Protein to Add Muscle

Studies find weightlifters may need more of this macronutrient

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Chest Exercises

How to Do TRX Incline Presses

Pack on mass in your shoulders, triceps, and chest with this joint-friendly variation of the incline press.

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Workout Routines

GOAL #6: GET WELL-DEFINED V-CUT ABS

Engage your entire core with this circuit for shredded abs.

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Workout Tips

Cluster Set Training for Strength and Size

Use this proven, big-weight method to max out your session.

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Workout Routines

An efficient full-body routine

Try this routine when you're short on time but still want to hit the gym hard.

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