28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
Workout Tips
5 Ways to Recruit Fast-Twitch Muscle Fibers
Give your growth-prone muscles a boost.
Read article
Workout Routines
HIIT can fight aging, fat, and low T-levels
Discover the many fitness and health benefits of this type of training.
Read article
Workout Tips
Plyometrics: Box Jump to a Better Body
Put this move to work for a stronger, leaner, more athletic physique.
Read article
Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and watch your physique respond.
Read article
Training
Dorian Yates Talks Size and Symmetry
Pack on size without sacrificing symmetry and balance.
Read article
News
Get Your April Edition of 'Muscle & Fitness'!
'M&F' Deputy Editor Zack Zeigler breaks down our latest issue.
Read article
Full-Body Exercises
Spring Clean Your Training
Revamp your diet, workouts, and lifestyle for the best summer ever.
Read article
Leg Exercises
How to Barbell Crawl
Incorporate this move for a more functional and stable lower body.
Read article
Abs and Core Exercises
How to do standing cable knee raises
Add this upright move to your ab routine to shred your core.
Read article