28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
Why You Should Hook Grip
This grip technique will help you lift more weight and hit new personal records.
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News
Gruesome Clip: Man Snaps Leg in Half
Watch as this gym-goer suffers a serious injury on the leg press machine.
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Healthy Eating
5 Healthy, Muscle-Building Snacks
Rev up your metabolism and fuel your muscles with these tasty and easy-to-prepare snacks.
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Workout Routines
Twice-a-Day Training for Greater Muscle Gain
Working out two times a day can be brutal, but it can also quadruple your gains.
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Gain Mass
7 Spring Foods for a Lean Physique
Eat these seasonal foods for muscle gains and recovery.
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Workout Tips
4 Ways to Stay Fit in Your 30's
Keep your body young and healthy with these youth-preserving strategies.
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Shoulder Exercises
How to Do the Dumbbell Delt Archer
Spare your shoulders with this lateral raise tweak.
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Active Lifestyle
Use These Tips to Foam Roll Effectively
Make the most of your time with these pro tips.
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Active Lifestyle
Why You Should Be Foam Rolling
If you're not foam rolling, you should be.
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