Build Muscle

News

3'7" Teen is World's Smallest Bodybuilder

Congo-born teenager Caleb Mutombo lives by the motto, "Weakness is a choice."

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Chest Exercises

How to Do TRX Flyes

Use a suspension trainer to recruit more muscle and challenge stability during a chest flye.

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Leg Exercises

5 Keys to Bigger Legs

Follow these tips and the workout to maximize your leg training results.

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Leg Exercises

Burn Fat and Build Bigger Legs

Condition your lower body with this HIIT circuit you can do at home.

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Interviews

World-Renowned Pro Sports Trainer Shares Muscle-Building Tips

Travelle Gaines sheds light on why today's pros are turning to personal trainers to excel at their game.

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Build Muscle

The Scoop On Protein

Get a better understanding of this vital macronutrient.

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Chest Exercises

7 Must-do Moves for a Strong, Chiseled Chest

Incorporate these exercises into your chest routine to build enviable pecs.

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Build Muscle

What’s in Quest’s New Cinnamon Crunch Protein Powder?

The only two scoops you’ll need in the morning

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Build Muscle

11 Best Supplements for Mass

Can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will help you choos...

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Workout Routines

Symmetry In Motion: Biceps and Calves Supersets

Build bigger biceps and calves with these targeted superset moves.

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