Build Muscle

Boost Workout

CarnoSyn: The Alpha of the Betas

CarnoSyn Beta-alanine — inspired by sport, perfected by science

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Workout Routines

Three 15-Minute Muscle-Building Workouts

Stay fit, even with your busy schedule.

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Hers Workouts

4 Best Exercises for Sexy Calves

Carve calves that will look toned and sculpted in shorts, dresses and skirts.

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Pro Tips

Lift Heavy For More Muscles

Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results

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Workout Routines

5 Best Bodyweight Training Exercises

Try these top bodyweight exercises for maintaining your muscle and fitness goals.

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Newsstand

Get the November Issue of M&F!

Conor McGregor is the face of the UFC and we've got him featured in this month's issue.

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Arm Exercises

Stay Honest for Bigger Biceps

Most people cheat when training their biceps. Find out why and how it affects development.

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Healthy Eating

The Ultimate 15-Minute Steak Recipe

Give this quick and easy, low-carb steak meal a try.

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Build Muscle

Choose Your Protein Wisely

Learn to spot the differences between a quality protein and a second-rate imposter.

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Athlete/Celebrity Workouts

Shoulder Workouts for a Sexy Upper Body

Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.

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