28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
Ask M&F: 7 Burning Questions Answered
You supplied your training questions, we found the answers.
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Pro Tips
Expert Advice From Flex Cabral
Find out why group fitness isn't just for beginners.
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Shoulder Exercises
10 Tricks for Bigger Shoulders
Complete your physique with mighty delts.
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Back Exercises
Back-Up Plan for Building Bigger Lats
Increase your range of motion to add width and taper to your lats.
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Build Muscle
Blueberry Muffin Quest Bar Coming in September?
The Quest Labs favorite is coming soon!
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Workout Routines
The TRX Obstacle Course Workout
Improve OCR performance with intense TRX and bodyweight circuit.
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Full-Body Exercises
Down and Dirty with the Explosive Clean
Whether you're going for size, strength or tone, the clean can help you achieve your goals.
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Hers Nutrition
Natural Recovery Methods
Shrink your recovery time and bounce back faster with these proven natural anti-inflammatories.
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Leg Exercises
5 Reasons why Squats are Better than Leg Presses
Here's why the squat reigns king when it comes to building size and strength.
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