28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Full-Body Exercises
9 Jump Rope Moves to Get You Shredded
Give these high-intensity, fat-burning exercises a try to speed your shred.
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Lose Fat
10 Superfoods That Will Make You Fat
Moderation is the key with these nutrient-rich delicacies.
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Workout Tips
Fitness, Diet, Form: 6 Questions Answered
Improve your overall fitness with the answers to these questions.
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Workout Routines
The Bodyweight Beach Workout
Get your vacation body by training like you’re on vacation—outdoors, by the sand and surf, and using only your body weig...
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Workout Tips
Back to Aesthetics
Danny Hester & Stan McQuay usher in the IFBB’s new classic physique division.
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Hers Athletes & Celebrities
Suicide Squad's Margot Robbie is One Sexy Badass
The Australian beauty works with top Hollywood trainer Andie Hecker to craft a killer physique.
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Workout Routines
8 Amazing Fat-Burning Intervals
Burn fat fast with these eight high-intensity workouts.
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Gain Mass
5 Ways to Eat Eggs
The incredible edible egg contains all nine essential amino acids.
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News
The Ferrigno FIT Box Subscription
A fitness box subscription created by Lou & Shanna Ferrigno
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