28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
Change Your Attitude for an Easier Workout
It's all about adjusting your perspective.
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Full-Body Exercises
8 Incredibly Difficult Exercises
Ready to take on some truly tough, muscle-blasting moves?
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Active Lifestyle
In Praise of Local Gyms
The mom and pop facilities offer a host of benefits not found at the big box chains.
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Workout Routines
Get Creative with Your Cardio to Burn Fat
Stop sweating it out on the treadmill. Try these less traditional cardio moves to really see results.
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Newsstand
Get the July/August Issue of M&F!
We present our top 10 'Kings of the Beach' and their badass physiques.
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Recover
6 Facts About Syntha-6 Edge
Taste what gives Conor McGregor the edge in and out of the Octagon.
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Healthy Eating
Mouthwatering, Muscle-Building Sandwiches
Add these supremely delicious and hearty sandwich creations to your training diet to break out of the lunchtime blahs.
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Arm Exercises
4 Elbow-Friendly Moves for Bigger Triceps
Avoid injury while you pack on arm muscle with these triceps-targeting exercises.
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News
James Harrison Boasts Impressive Strength
The Pittsburgh Steelers linebacker is proving to be an ageless workhorse.
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