Build Muscle

News

WWE Superstar Otunga Shares Arm Workout

The fitness buffs showcase their impressive arms on Fox 5's 'Good Day NY'.

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Abs and Core Exercises

Six Moves for a Six-Pack

These exercises will get you that six-pack you desire.

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Active Lifestyle

10 Things You Didn't Know About Protein

Get the full scoop on this mighty, muscle-building macronutrient.

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Active Lifestyle

9 Ways to Survive Low-Carb Struggle

Get outta here bread, I gotta shred!

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Back Exercises

The Best Bars for a Huge Back

Find the right cable attachments to meet your goals.

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Build Muscle

6 Reasons Why You Should Be Taking Creatine

Find out what this organic compound can do for you and your physical progression

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Athletes & Celebrities

Joe Naufahu Trains Like a Warrior

The 'Game of Thrones' actor used fitness to land his breakout role.

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Lose Fat

Transformation: His Weight was His Identity

Seventy-three pounds later, Colin Strong has made it his mission to help others keep moving toward their goals.

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Arm Exercises

Big, Burly, Badass Biceps

Fire up your guns with these arm-blasting bi-laws.

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Athletes & Celebrities

CrossFitter Turns to Bodybuilding

After a decade of CrossFit, Chris Powell retransformed himself into a physique competitor.

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