28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
Healthy Eating
9 Unique Muscle-Building Meals
Go-to meals for muscle building in 15 minutes or less.
Read article
Athletes & Celebrities
Bryan Danielson Is Crushing Olympic Lifts
The recently retired wrestler and WWE sensation has picked up a few new tricks.
Read article
Workout Tips
Tapout Training Series - Monday: Upper Body Training
Check out our exclusive tip from performance enhancement specialist Joe DeFranco's new program.
Read article
Athletes & Celebrities
No Shortcut to Fit: Donny Deutsch Gets Jacked
The media personality and ad honcho used to weigh a bloated 217 pounds. His remedy?—Attack the weights.
Read article
Hers Athletes & Celebrities
Instagram Star Amanda Lee’s Bikini Butt Moves
The fitness trainer shares her favorite butt exercises for head-turning glutes.
Read article
Athlete/Celebrity Workouts
Michael B. Jordan's "Creed" Workout
This routine earned the "Creed" star a body of a Greek god—and it can do the same for you.
Read article
Leg Exercises
Bring Out the Big Wheels
Change the game of leg training for stronger quads, hams, and glutes.
Read article
Workout Tips
Leg Day Curls for Bigger Biceps
Train your biceps before squats for bigger gains.
Read article