Build Muscle

Max Mindset: New Routine to Bust Plateaus

Motivational coach Tom Terwilliger shares his tips to achieve your training goals.

The Best Post-Workout Whey for Max Growth

Choosing the best post-workout supp to fuel your training goals just got a whole lot easier.

Badass Workout of the Week: Braunfitness Circuit!

Make the most of your rest day with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.

Food Fight: Chicken vs. The Egg

Which comes first? We pick the better protein source.

Supps of the Week: Hi-Tech Anavar and APS Chain'D Reaction

Accelerate your training recovery for maximum muscle gains with these potent, post-workout supplements.

Meatless Monday: More Muscle, Less Meat

Pass up the meat this Monday for a fresh and healthy approach to fueling your body.

John Cena's 8 Rules of the Gym

Want a physique like a WWE superstar? Obey these weightlifting laws.

30 Best Arms Exercises

Get bigger, stronger arms with these 30 essential upper body moves.

Every Sweetener Ranked by Metabolic Effect

Thor Björnsson Puts 284-Pound Dumbbell to the Test

See what happens when The 'Game of Thrones' star attempts a shoulder-blasting move with the massive weight.