28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
News
Steve Weatherford Flips Out After Epic Snowstorm
The Super Bowl winner certainly looks like he has been staying in super shape.
Read article
Workout Tips
Bodyweight Training: Are You Strong Enough?
Super-human levels of strength can be achieved with nothing more than your bodyweight.
Read article
Workout Tips
Train Zane's Way: Spread Your Lats
Want lats that other people can see from the front? Here’s how “the Chemist” got his.
Read article
News
Thor Bjornsson Sets World Record
The Mountain beat former World's Strongest Man winner Zydrunas Savickas with a 20-meter carry.
Read article
Workout Tips
6 Ways to Lose Fat Faster
Reinvent your cardio workouts with these six tricks to lose fat faster.
Read article
Workout Routines
Rate My Workout: A Better Split Routine
Aaron B. sent us his workout split and said he’s burned out. Here’s what we advised.
Read article
Workout Routines
Jump-Start Your Fat Loss
Play like an athlete with this simple training plan to blast fat.
Read article
Workout Tips
The Iron Horse's Secret to Big Lifts
Steve Goggins became one of the greatest lifters of all time by staying consistent.
Read article