Build Muscle

Workout Tips

4 Tough Truths About Your Fitness Goals

It's time to get real about workout expectations, and the only way to maximize gains.

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Chest Exercises

The 3,6,9 Chest-Blasting Tri-Set

Give this advanced lifting technique a try for the ultimate pec pump!

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Shoulder Exercises

Instant Muscle: Blow Up Your Shoulders

The landmine press is the perfect move for building bigger shoulders and going easy on your lower back.

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Workout Tips

8 Ways to be an Alpha Male by Tomorrow

These expert-endorsed lifestyle changes will rev up your testosterone levels, turn your body into a fat-torching machine...

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Back Exercises

The Best Moves for a Bigger Back

Build massive back muscles that will get you noticed and keep you healthy.

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Hers Supplements

Why Women Should Take Creatine

Creatine is one of the best-studied aids for improving workout results. So why aren't you taking it yet?

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Healthy Eating

7 Foods That Make Your Crap Look Weird

Burger King's Halloween Whopper reportedly leaves your poop green. Find out what other foods can alter your poo and pee.

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Workout Tips

8 Best Moves to Shatter Your Personal Records

Use this training method to help your workout reach new heights.

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Workout Tips

Top Techniques for Avoiding Knee Injuries

Follow the doctor's prescription for keeping your knees strong and healthy during your training.

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Workout Tips

The 60 Day Revolution Blog: Weeks 7-8

M&F Editor Mark Barroso and trainer Jared Zuckerman made huge gains during the #60DayRevolution

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