Build Muscle

Back Exercises

Master Your Mid-Back Construction

Many bodybuilders miss this key area for maximizing back thickness and detail.

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Workout Tips

60 Seconds to Fit - Abs Training Necessary?

If abs are made in the kitchen, do you need to train them? James Grage has the answer.

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Arm Exercises

The Gun Show Workout

Get ready to punch your ticket. This grueling, gym-tested routine will help you dig deep for bigger peaks and beefier tr...

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Workout Routines

Explode, Load & Hold for a Full-Body Bruising

Train multiple muscle fiber types for a searing burn in a single, high-efficiency workout.

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Arm Exercises

Bigger Arms in 5 (Unconventional) Moves

Trick your biceps into growing with these flips and twists on common exercises.

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Workout Tips

60 Seconds to Fit - Gain Muscle and Stay Lean

What's the best way to build muscle while maintaining your lean physique? Our expert breaks it down.

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Workout Tips

Save Your Joints

Intense training can cause significant strain on ligaments and tendons, leading to inflammation and degeneration. Manage...

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Workout Tips

60 Seconds to Fit - Slow or Quick Reps?

How can you achieve your strength and size goals by utilizing fast reps and slow reps?

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Back Exercises

Ultimate Lat-Blasting Workout

By combining three different types of pulldowns you'll maximize lat growth.

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Workout Tips

The Endomorph Dilemma

Easy gains can be a curse if you don’t take the appropriate steps. Here’s how to stave off the endomorph blues.

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