Build Muscle

Workout Tips

60 Seconds to Fit - What is IIFYM?

Fitness expert James Grage explains the concept of the If It Fits Your Macros nutrition trend.

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Athlete/Celebrity Workouts

Clay Matthews' Push-Pull Strength Workout

For the game's greats, the season never really ends. Here's how this All-pro backer stays in top shape.

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Abs and Core Exercises

Two Supersets to Six-Pack Abs

Get a ripped midsection with this quick, but advanced abs routine.

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Leg Exercises

Tips for Bigger Calves Muscle

Stuck with Small Calves? Jolt Them with these 2 Quick Tips.

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Healthy Eating

Poultry Power: Spicy Chicken Curry Recipe

Protein packed ethnic food made fast and healthy.

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Workout Routines

Constant Flex for More Muscle

Gene G., from New York, NY, sent us his workout to tweak. Here's what we did to it.

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Chest Exercises

Build Your Chest with Functional Training

Think functional training can't add mass? Try this program and see for yourself.

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Build Muscle

Top Protein Powders on the Market

Drop your dollars on the best products available.

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Gain Mass

Morning Muscle: Bacon and Egg Breakfast Sandwich

Put that bowl of cereal down and give this tasty, protein-packed, breakfast sandwich a try.

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Arm Exercises

Go Back for Bigger Triceps

This tri blasting exercise could be the missing link in your arm workout.

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