Build Muscle

Workout Tips

Instant Muscle: Dumbbell Ideas

Can't do your favorite exercise with your favorite equipment? Use dumbbells for even better gains.

Read article

Chest Exercises

Chain Up for Chest Mass

Upgrade your flye with this simple but effective intensity-building variation.

Read article

Athletes & Celebrities

Fit Over 40: Evolve to Thrive

Staying fit with age is all about making the right adjustments.

Read article

News

We Need More Kettlebell

World-renowned kettlebell guru, Steve Cotter, tells you why his prescription for everything is: more kettlebell.

Read article

Pro Tips

3 Simple Tips to Maximize Your Workout Results

Eric the Trainer and Big John McCarthy share their top tips for making sure you get the most out of your training effort...

Read article

Workout Tips

Occlusion Training for Chest Mass

Whether you’re injured or just have less access to equipment or weight, occlusion training can help you keep or even add...

Read article

Workout Routines

Sit-Up to Hammer Your Core

Forget crunches. Give these unique full-range-of-motion sit-ups a try for a rock hard midsection.

Read article

Athletes & Celebrities

Jacked Gym: Bev Francis

Train with the best at the east coast mecca.

Read article

Gain Mass

Beginner's Training Tips: Do Protein Types Matter

Sort through your training and nutrition conundrums with M&F’s top-rated experts.

Read article

Workout Tips

7 Tips for Dominating the Deadlift

Bodybuilder-strongman Stan Efferding dishes on his best form tips for developing a king-sized deadlift.

Read article