28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Workout Tips
Bad Knees, Big Legs
Don't let bad knees stunt your leg development. We've got the prescription for overcoming this hurdle to build bigger le...
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Workout Routines
Lee Haney's Upper Body Workout to Get Wide
Build a back and shoulders like the 8-time Mr. Olympia champ.
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Build Muscle
Supplement Spotlight: Testosterone Boosters
Take your muscle-building potential to the next level with these powerful M&F-approved testosterone boosters.
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Back Exercises
31 Ways To Build A Bigger, Stronger Back
Add some variety to your back workouts with these back-blasting exercises.
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Leg Exercises
7 Wheel-Blasting Leg Workouts
Serious total-body change starts with your legs. Try one of these widowmaker routines to get your quads and hams on the ...
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Workout Tips
Rotator Cuff Strength & Protection
Keep your shoulders healthy for optimal lifting performance with these valuable tips.
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Shoulder Exercises
Workout Buffet: Optimum Delt Development
Choose your shoulder adventure from our selection of expert-authored workouts.
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Build Muscle
Inside the November Jacked-in-a-Box Sample Box
In November, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Workout Routines
Get Crushed: 10,000 lb. Squat Challenge
Think you've got what it takes to squat a few tons? This lower body workout will put you to the test.
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