If you’re a fan of circuit training, this back-blasting workout video offers a great resource to pick a few unique exercises to add to the mix. According to fitness trainer, Andy McDermott – creator of this mega-move, back workout – variety is key. Not just physically, but mentally as well. Having an ample mix of back exercises to choose from ensures that you’ll never have to do the exact same back workout twice. And by switching up your routine, those plateaus that prevent you from adding more muscle will be obliterated. 

So check out Andy’s training video below to add some creativity to your back program, and crush those strength and growth barriers. Not only will you get yoked, you’ll also keep your back workouts fresh and interesting as you move forward with your weight training.